Your doctor calls with the results.
You hear the number. Your stomach drops.
You ask him to repeat it. He does. It's higher than last time.
Your PSA climbed again. And nobody can tell you why.
You hang up the phone and immediately open Google. "PSA levels high no symptoms." "PSA jumped in one year." "Why does my PSA keep going up."
Every result sends you somewhere worse.
You close the browser. Open it again five minutes later. Search something else. Find another thread that makes your chest tight. Close it again.
This goes on for hours.
Then it follows you to bed.
You lie there staring at the ceiling. Your mind won't stop. You think about the bathroom trips that keep getting more frequent. The stream that keeps getting weaker. The way it's been worse every year for three years straight, and the math on where that leaves you in five.
Your wife rolls over. "You okay?"
"Fine. Just can't sleep."
You can't tell her what you're actually thinking. That a number on a blood test just confirmed what your body has been telling you for two years. That you went from planning retirement to wondering how much of it you'll spend organized around a bathroom.
Your doctor says "let's wait three months and retest."
Three months. Like that's supposed to be easy. Like you're not going to spend every one of those weeks getting up four times a night, knowing the number is climbing and imagining the worst case scenario.
Easy for him to say. His number isn't climbing.
The good news is that you're not alone in this.
Over 20 million PSA tests are performed in the United States every year. Roughly 1 in 4 come back elevated.
And here's what most men are never told. The large majority of those elevated readings turn out to be something far more ordinary than men fear. After the biopsies come back clean, after the MRIs come back normal, millions of men are left with the same situation you're in: an elevated PSA, a prostate that keeps enlarging, urinary symptoms that keep getting worse, and a doctor whose only instruction is "keep monitoring it."
That means right now, millions of men are sitting exactly where you are. Getting up three and four times a night. Watching a number climb. Being told nothing is technically "wrong."
And the vast majority of them are never told why their PSA is climbing and their symptoms are worsening in the first place.
An American urologist with over 20 years of clinical experience figured out the real reason, and it has almost nothing to do with cancer. It has everything to do with 3 pathway inflammation that's attacking your prostate tissue.
Once you understand what's actually happening inside your prostate tissue, you'll see exactly why "keep monitoring it" is the worst possible advice…
And how thousands of men are now calming the inflammation behind their numbers and their symptoms in weeks using a completely different approach.
When your PSA climbs and your prostate symptoms worsen, the medical system has exactly four moves. None of them address what's actually going on.
This is what most men hear. Come back in three months. Maybe six. We'll measure it again.
But monitoring measures the problem. It doesn't touch it.
And here's what nobody tells you: while you're "monitoring," the inflammatory process that's enlarging your prostate and driving your PSA up isn't being monitored. It's running. Every day. Getting a little worse. The stream gets a little weaker. The nights get a little more broken.
"Monitoring" isn't a strategy. It's an absence of one.
If your retest comes back high again, you'll likely be referred for a prostate biopsy. A 12-needle procedure that carries real risks. Infection. Bleeding. Pain that can last weeks.
And for most men, the biopsy comes back clean, which is a genuine relief, but it changes nothing about the symptoms. You still can't sleep through the night. Your stream is still weak. The inflammation enlarging your prostate is still there. The biopsy ruled out the worst-case scenario. It did not address the actual problem.
Flomax relaxes the smooth muscle around your urethra to improve flow. That's its only mechanism. It doesn't reduce prostate inflammation. It doesn't shrink anything. It doesn't address what's driving your PSA.
It just forces urine through a still-inflamed, still-enlarged prostate.
What it does do is cause side effects most men aren't warned about until they're already taking it.
Slightly better flow in exchange for fatigue and sexual dysfunction. That's the deal Flomax offers. And the inflammation underneath is completely untouched.
Finasteride blocks your body from converting testosterone into DHT. Over several months this is supposed to shrink the prostate.
But it only addresses one of the three things driving the inflammation. And the side effects are documented and severe. Loss of libido. Erectile dysfunction. Depression. Brain fog. A documented condition called Post-Finasteride Syndrome where the side effects can persist even after stopping the drug.
These aren't solutions. They manage a number or force a symptom open. None of them ask the question that actually matters:
Why is your prostate inflamed in the first place?
What if the answer to that question changes everything?
He's been a board-certified urologist for over 20 years. He's treated thousands of men with prostate issues. Performed hundreds of biopsies. Prescribed every drug in the book.
He thought he understood the prostate inside and out.
Then at 57, it happened to him.
It started the way it starts for most men. Getting up twice a night. Then three times. A stream that wasn't what it used to be. He told himself it was just age.
Then his annual physical came back with a PSA of 4.2. Up from 2.1 the year before. His doctor, a colleague, said the same thing he'd said to patients a thousand times. "Let's retest in three months."
Three months later: 6.4.
Three months after that: 9.
He had the biopsy. 12 needles. The results came back: no cancer detected. Chronic inflammation.
His colleagues said "good news" and told him to monitor annually.
And for a moment, it was good news. But then he went home, and he was still getting up four times a night. His prostate was still enlarged. His PSA was still 9 and climbing. "No cancer detected" didn't explain any of that. It didn't calm the inflammation. It didn't give him a single night of unbroken sleep.
"That was the moment it hit me," he later said. "I'd spent twenty years telling men 'good news, it's not cancer' and then sending them home with a prostate that was still inflamed, still enlarging, still ruining their sleep. I'd been treating the scary word and ignoring the actual disease."
That's when he took a leave of absence and started digging into research most American urologists never see. Inflammation research. Molecular biology. Clinical work on what actually drives an enlarged, inflamed prostate, sitting in peer-reviewed journals but never built into the standard playbook.
What he found over the next 14 months made him question everything he'd been taught.
"I felt sick to my stomach," he says. "Twenty years of telling men to 'wait and retest' and I never once explained what was actually inflaming their prostate. Because I didn't fully understand it myself."
Here's what he discovered.
PSA doesn't climb for no reason, and an enlarged prostate doesn't just "happen with age." Both come from the same source: inflammation in the prostate tissue.
Inflamed prostate tissue does two things. It puts out more PSA than calm tissue, so your number climbs. And it swells, pressing against the urethra, so your stream weakens and the bathroom trips multiply.
Same inflammation. The number on the lab report and the trips to the bathroom at 2 AM are two readings on the same problem.
But here's what makes this critical:
That inflammation isn't coming from one source. It's coming from three.
Three distinct inflammatory pathways. All operating at the same time. All swelling the prostate. All pushing your PSA higher.
And if you only address 1 or 2 of the 3 pathways, the third keeps the fire burning. Every drug, every supplement, every protocol on the market targets one, maybe two, and leaves the rest unchecked.
That's why your prostate keeps enlarging and your number keeps climbing even when you're "doing everything right."
Most men have heard of DHT. It's the hormone that builds up in prostate tissue as you age. It triggers inflammation and causes the prostate to enlarge. This inflammation directly increases PSA production.
Saw palmetto blocks it. Finasteride blocks it.
This is the one pathway mainstream medicine actually acknowledges.
But blocking DHT alone is like turning off one burner on a stove while the other two are still on full blast. The kitchen is still on fire.
Free radicals are unstable molecules generated by aging, diet, and environmental factors that attack and damage the cells in your prostate tissue.
This cellular damage triggers an inflammatory response. Your body sends immune cells to the damaged area. That immune response produces more inflammation. That inflammation elevates PSA.
Antioxidants like vitamin E, selenium, and lycopene help neutralize free radicals. But most men either aren't getting enough of them, or they're getting them in forms their body can't absorb efficiently.
And even if you address oxidative stress perfectly, you're still leaving the most dangerous pathway completely unchecked.
This is the pathway that changed everything.
Prostaglandins are inflammatory molecules your prostate produces on its own. They keep a slow, constant fire burning. They keep the tissue swollen against the urethra. They keep your PSA climbing month after month.
Unlike DHT, prostaglandin synthesis in the prostate gets almost no mainstream attention. Most urologists don't discuss it. Most supplements don't target it.
And here's the part that scared him the most.
The longer this inflammation runs unchecked, the more it changes the prostate tissue itself.
Chronic inflammation triggers a process called fibrosis. Collagen builds up between the cells. The tissue stiffens. The prostate gets harder, less flexible, less responsive.
This is the part no one explains. The reason your symptoms get worse every single year isn't that you're "getting older." It's that every year the inflammation runs, more collagen gets deposited, and the tissue gets a little stiffer than it was the year before. Each year starts from a worse baseline.
And eventually the fibrosis gets advanced enough that even prescription medications stop giving relief. That's the point where urologists start talking about TURP or laser surgery, the standard procedures for an enlarged prostate, where they physically cut or burn away part of the gland to force urine through.
"When I read the research on prostatic fibrosis, I finally understood why 'monitoring' is so dangerous," he says. "You're not just watching a number. You're watching your prostate slowly stiffen, year after year, while an inflammatory process nobody is addressing makes the eventual problem harder and harder to reverse. The earlier you calm the inflammation, the more responsive the tissue still is."
This is the real stakes. Not a death sentence. A slow closing-up. A prostate that gets harder and more swollen every year you wait, dragging you closer to the surgical conversation no man wants to have.
And while you "monitor," all three pathways keep running.
Once he understood that an enlarging prostate and a climbing PSA are both driven by three simultaneous inflammatory pathways, and that addressing only one or two leaves the third running, the solution became obvious.
You have to address all three at the same time, at doses that actually work.
He spent six months researching the protocol from the clinical evidence. A precision formula with specific compounds targeting each pathway at correct dosages.
Saw Palmetto Extract (300mg standardized) — The most studied natural DHT-blocker. It inhibits 5-alpha reductase, the enzyme that converts testosterone to DHT, reducing the DHT-driven inflammation that swells the prostate.
The critical detail most supplements get wrong is the dose. Studies showing real results used 300mg or more of standardized extract. Most retail supplements contain 160mg of unstandardized powder, barely enough to register.
Stinging Nettle Root — Works alongside saw palmetto on the DHT pathway. Research shows the two together work significantly better than either alone.
Grape Seed Extract — One of the strongest natural antioxidants available, with anti-inflammatory effects specifically in prostate tissue.
Lycopene — The carotenoid in tomatoes, linked in multiple studies to reduced prostate inflammation.
Vitamin E — Shields prostate cells from free radical damage. Works synergistically with the other two.
Pygeum Africanum Bark Extract (200mg standardized) — The compound that changes everything.
Study after study has shown that pygeum suppresses prostaglandin production in prostate tissue. It targets the inflammatory molecules that keep the prostate swollen against the urethra and keep PSA climbing.
But here's the catch he discovered.
You need at least 200mg daily for pygeum to actually address the prostaglandin pathway.
He checked every prostate supplement on the market. CVS, Walgreens, Whole Foods, Amazon, GNC.
Every single one that contained pygeum only had 50 to 100mg. Not even close to the therapeutic dose the research required.
"It was like finding out every fire extinguisher in the building was only half-filled," he says. "The one compound that addresses the pathway quietly stiffening the prostate year after year, and nobody had it at a dose that works."
Pumpkin Seed Extract — Supports bladder tone and complements the pygeum mechanism.
He couldn't find a formula that hit all three pathways at therapeutic doses. So he formulated one himself.
200mg of standardized pygeum. 300mg of saw palmetto. Grape seed extract. Stinging nettle root. Lycopene. Vitamin E. Pumpkin seed.
Every pathway covered. Every dose matching what the research said actually works.
Week One: Nothing changed. Still up four times a night. Still tired by mid-afternoon.
Week Two: Something shifted. He got up twice instead of four times.
Week Three: He slept from 11 to 5 with one trip in between. First time in over a year. He noticed it standing at the bathroom sink, realizing he felt rested.
Week Four: The retest. His stream had noticeably improved. He no longer stood there waiting for it to start.
Three days later his colleague called with the bloodwork.
PSA: 5.8. Down from 9.
"Keep doing whatever you're doing. Let's retest in 60 days."
60 days later: PSA 4.4. One bathroom trip most nights.
Four months after that: PSA 3.8. Full exam. Reduced prostate inflammation. No concerning findings.
"I went from 9 to 3.8 in under six months," he says. "But honestly, the number wasn't even the part that mattered most to me. The part that mattered was sleeping through the night again. Standing at the toilet and not waiting. Getting my normal life back. The number just confirmed what I could already feel."
He started sharing the protocol with patients. Men with climbing PSA numbers, enlarged prostates, broken sleep, terrified of where it was all heading.
What happened changed their lives.
Richard M., Age 58, Ohio
"My PSA went from 3.9 to 6.4 in 15 months and my biopsy was clean, but nobody could tell me why I was up four times a night.
I found this protocol and started the same week.
90 days later my PSA dropped to 4.7 and, more importantly, I was down to one bathroom trip a night. My doctor asked what I'd done.
That was eight months ago. Last test: 3.8.
I sleep through the night now. I forgot what that felt like."
James T., Age 64, Florida
"I've wasted over $1,500 on prostate supplements. Saw palmetto from CVS. Amazon best-sellers. Nothing changed my stream or my sleep.
My son ordered this for me. I took it to shut him up. My PSA was 6.8 and I was scheduled for a biopsy.
By the time the biopsy came, my retest showed 5.1 and I'd gone from four bathroom trips to two. My urologist pushed the biopsy back.
Three months later: 4.2. Biopsy canceled.
My only regret is the years I wasted on junk that only targeted one pathway when three were running."
Robert D., Age 67, California
"I'm a retired pharmacist. When my PSA climbed to 6.9 my doctor prescribed finasteride. I read the side effect profile and never took a single pill.
Instead I dug into the research on the three inflammatory pathways. When I saw this formula had pygeum at 200mg, the actual therapeutic dose, I knew it was different from the garbage on store shelves.
PSA went from 6.9 to 4.1 in four months.
My stream is stronger than it's been in a decade.
No finasteride. No side effects."
William K., Age 71, Tennessee
"The exhaustion was the worst part. Up three, four times a night, then dragging myself through the whole next day. I'd fall asleep in my chair after dinner.
I started this protocol and within three weeks I was sleeping through to morning.
My PSA came down from 7.4 to 5.1 over three months.
My wife told me last week, "You're not falling asleep at 7 PM anymore."
I didn't even realize how much I'd lost until I got it back."
He couldn't keep formulating the protocol one patient at a time.
Word spread fast. So the formula was scaled and made available through Quivera Wellness, a US-based supplement company that produces it at pharmaceutical-grade quality.
It's called Prime Prostate.
Same exact formula. Same therapeutic dosages.
200mg of standardized pygeum extract — the dose that actually addresses prostaglandin synthesis
300mg of saw palmetto, standardized, not the cheap unstandardized version most brands use
Plus grape seed extract, stinging nettle root, pumpkin seed, lycopene, and vitamin E, each at the doses the research supports
Plus B6 and boron for full-spectrum support
Every pathway covered. Nothing underdosed. Nothing filler.
Manufactured in the United States in an FDA-registered, cGMP-certified facility.
60 capsules per bottle, a full 30-day supply. Two capsules daily with meals.
No proprietary blends, meaning every milligram of every ingredient is printed on the label.
This is the exact formula he developed for himself and still takes every single day.
You wake up and the first thing you notice is the light. It's morning. You slept through.
You got up once, maybe not at all. Not three times. Not four.
You stand at the toilet and the stream just comes. Strong. Steady. You're not standing there waiting for it. You're not wondering if you've actually finished.
You make it through the afternoon without that wall of fatigue hitting you at 2 PM.
You take the long drive to see the grandkids. You don't map the gas stations. You don't turn it down.
And when your doctor calls with your retest, the number is lower. He tells you to keep doing whatever you're doing.
You stop being a man organized around his prostate. You become yourself again. Present. Rested. In control.
Not because you waited and hoped. Because you addressed what was actually driving it. All three pathways. At the source.
This is what's waiting for you.
"Keep Monitoring It": $0 in dollars. Priceless in lost sleep, lost energy, and an inflammatory process compounding while you wait.
Finasteride: $30-60/month for a drug with side effects that can be permanent.
TURP or Laser Surgery: $15,000 - $30,000+. Hospital stay. Recovery time. Risk of retrograde ejaculation and long-term incontinence.
Prime Prostate addresses the inflammation behind your rising PSA and your prostate symptoms for a fraction of the cost, with no side effects.
Try it completely risk-free with our 90-day money-back guarantee.
If you're not sleeping better, if your stream hasn't improved, if you don't feel more in control than you have in months, just reach out to our customer support team and we'll refund every penny. You don't even need to send the bottles back.
No questions asked. No fine print.
You risk absolutely nothing.
We didn't cut corners when we created Prime Prostate.
Most prostate supplements use one or two cheap ingredients at doses too low to do anything. We used six clinically-supported compounds, each at therapeutic doses.
This is what makes Prime Prostate work. It's also what makes it difficult to keep in stock.
Our pygeum at 200mg is the bottleneck.
Pygeum comes from the bark of the Prunus africana tree, which grows in only a few regions of central Africa. International conservation rules tightly regulate how much can be harvested each year because of historic overharvesting.
It is genuinely difficult to source pygeum at the volumes a 200mg therapeutic dose requires. Most American supplement companies sidestep this entirely by using 50mg or 100mg, just enough to list it on the label.
We refuse to do that. Which means our supply is limited to what we can source legally and sustainably, and honestly, we don't always know when a batch will run out.
When current stock is gone, there will be a waiting period before we can ship more.
If your PSA has been climbing and your sleep has been getting worse, we'd suggest locking in your order now rather than waiting for the next supply cycle.
Tomorrow morning your prostate is still inflamed. The three pathways are still running. The fibrosis is still quietly depositing collagen, stiffening the tissue a little more.
You'll get up three times tonight. Four tomorrow. You'll keep scouting bathrooms, keep skipping the long drives, keep dragging through your afternoons.
And in three to six months you'll sit in the waiting room for another retest, having done nothing to address what's actually driving the number and the symptoms.
The inflammation doesn't stop on its own. The prostate gets a little harder every year. Eventually the medications stop working and the surgical conversation begins.
This is the path you're on.
In a few days, your bottle arrives.
Within the first couple of weeks, something shifts. You get up three times instead of four. Then two.
By week three you're sleeping through the night. By week four your stream is stronger and you walk into your retest feeling different. Prepared, not helpless.
When the number comes back lower, like it did for the urologist who developed the protocol, like it did for thousands of men before you, you'll know you made the right call.
Your wife notices you're rested. Present. Yourself again.
You take the long drive. You sleep through the night. You stop organizing your life around your prostate.
This is the path waiting for you.
Your prostate isn't going to calm itself. The three pathways aren't going to shut down on their own.
But with the right approach, addressing all three at once, your body can respond.
Prime Prostate is that approach.
Developed by a urologist who lived it. Tested on himself first. Proven on thousands of men.
What's your choice?
This is the only American formula with pygeum at the full 200mg dose, saw palmetto at 300mg, and all six compounds targeting all three inflammatory pathways.
Every day you spend in the "wait and retest" loop is another day the inflammation behind your number keeps running unchecked. The longer it runs, the harder it is to get ahead of.
You're protected by a full 90-day money-back guarantee. If it doesn't work, you get every penny back.
The only risk is doing nothing.
Most men report changes in nighttime bathroom frequency between weeks 3-6. The European clinical research on pygeum typically measured outcomes at 60-90 days, which is the timeline our customers most commonly report meaningful changes by. Consistency is critical. Take it daily.
We can't make that claim about any individual. What we can tell you is that the ingredients in Prime Prostate are the same compounds European urologists prescribe to address the inflammatory pathways that contribute to PSA elevation.
Many of our customers report stable or improving numbers after consistent use, but PSA is influenced by many factors and individual results vary. Always continue your regular PSA monitoring with your doctor.
Prime Prostate is a natural supplement, but as with any supplement, talk to your doctor before adding it to your routine if you're on prescription medications.
This is especially important if you're on blood thinners, alpha-blockers like Flomax, or 5-alpha reductase inhibitors like finasteride.
Because that's what the research uses. The European clinical studies on pygeum measured outcomes at 200mg daily. Lower doses didn't produce the same effects.
Most American supplements use 50mg pygeum because it's significantly cheaper. We use 200mg because that's the dose backed by the research.
Dietary supplements are not FDA-approved as drugs are. Prime Prostate is manufactured in an FDA-registered, cGMP-certified facility in the United States.
Like all dietary supplements, the statements about Prime Prostate have not been evaluated by the FDA, and the product is not intended to diagnose, treat, cure, or prevent any disease.
Send it back within 90 days for a full refund. Even if the bottle is empty. No questions asked.
MEDICAL & HEALTH DISCLAIMER: The information and other content provided in this page, or in any linked materials, are not intended and should not be construed as medical advice, nor is it a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have read on this page. Continue your regular PSA monitoring and medical care with your healthcare provider.
THIS IS AN ADVERTISEMENT AND NOT AN ACTUAL NEWS ARTICLE, BLOG, OR CONSUMER PROTECTION UPDATE. Testimonials may not represent typical results. Individual results may vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Comments
Most relevant ▾Richard Holloway
Has anyone here actually tried this? PSA came back at 6.8, biopsy was clean, but I'm up four times a night and my doctor just says monitor it. Going out of my mind.
Tom Maxwell
Richard I was in your exact spot. Clean biopsy, PSA 7.2, but the real problem was I hadn't slept properly in a year. Started Prime Prostate. Within a month I was down to one trip a night. Number came down too.
Leonard Boyd
I've been taking saw palmetto for two years and my stream just keeps getting weaker. This article actually explains why. Never heard of the three pathways before.
Dennis Marsh
Same here Leonard. Saw palmetto alone did nothing for me. The three-pathway thing makes sense. Switched four months ago and I'm finally sleeping.
Mark Clive
Wow, this is eye-opening. Just ordered.
Aliana Johnson
Did you buy one, how long does it take to get it?
Edith Ashton
For me 7 business days.
Donald Peyton
I showed this article to my urologist and he said the pygeum research is legitimate. He didn't know any supplement had it at 200mg though.
Gary Patterson
Does this interact with blood pressure medication? I'm on lisinopril.
Mike Dawson
I'm on lisinopril too, no issues. But check with your doc if you're worried.
William Harper
On metoprolol here. Been taking Prime Prostate three months. No problems at all.
Harry Keegan
I wish I found this six months ago. My PSA went from 7.4 to 4.9 and I'm finally sleeping through the night. My wife says I'm a different person.
Paula Remington
Wow looks amazing, does anyone actually have one and has it been tested?
Marie Campbell
I purchased for my dad. His PSA came down and he stopped getting up so much at night.
Steve Henderson
Week 1: Nothing. Week 2: Two trips instead of four. Week 3: Slept through. Week 4: Retest, number dropped. Give it time. It works.
Ron Turner
PSA was 8.2, biopsy clean, but I was exhausted every day. Urologist wanted another biopsy anyway. I asked for 60 days first. 60 days later: PSA 5.8 and sleeping through the night. 90 days after: 4.4. Biopsy canceled. I don't write reviews. Ever. But this deserved it.
Patricia Mitchell
Ordered this for my husband. His prostate symptoms have been creeping up for three years and the exhaustion was wearing him down. Six weeks in, he's sleeping better and his last PSA came down a full point.
Linda Kowalski
Same here. Had to order it myself because he never would have. Men.
Barbara Thompson
Doing this right now. Just placed the order. He doesn't know yet lol
Earl Watkins
Wasn't gonna try another supplement. Wasted money on saw palmetto and beta-sitosterol already. But my PSA was 6.8 and my stream was getting embarrassing. Three months in. Last test: 4.2. And I'm sleeping. Can't argue with that.
Thomas Kennedy
How long does shipping take?
Frank Donovan
Got mine in 4 days.
Greg Stevens
Took 7 days for me. Worth the wait.
Jim Brennan
Ordered last week. Arrived today. Starting tonight. Will update.
Jim Brennan
Update: Two weeks in. Already down from four bathroom trips to two. Sleeping better than I have in a year.
Theodore Reynolds
I'm a retired pharmacist. Researched every ingredient before ordering. The science on pygeum and prostaglandin synthesis is solid. Four months in, my PSA went from 6.5 to 3.7 and my stream is back to normal.
Albert Mason
Doctor wanted me on finasteride. Looked up the side effects. No chance. Found Prime Prostate instead. Four months later my PSA is back in range and I'm sleeping through the night for the first time in years.
Edward Keller
10 weeks in. PSA went from 6.9 to 4.1 and my nighttime trips went from three to one. My urologist asked what I changed and wrote it down.
Walter Harrison
I'm 74. My prostate symptoms have been getting worse since my 60s. Figured it was just something I had to live with. My grandson showed me this article. Three months later my PSA went down for the first time in 8 years and I'm not up half the night anymore. At my age that feels like a miracle.